specialties + services

Therapy for where you are now, and where you want to go.

INDIVIDUAL THERAPY / COUPLES THERAPY / FAMILY THERAPY

A space to breathe, reflect, and move forward.

We believe that there isn't a cure to this thing called life. However, with the right tools and resources, we can cultivate a life we love. This world has many winding paths with lots of obstacles and challenges that can be overwhelming and confusing. It is our passion to help you find a way forward, incrementally.

take the first step →

What can we work through together?

Whether in-person or virtual, our team of therapists help you find the strength and courage to continue moving towards a direction you want to go.

areas of support

Trauma + past experiences

Anxiety + OCD

Depression + mood disorders

LGBTQ+ identity + support

Neurodivergence

Life transitions

Body image

Relationship concerns

Relational conflict

Communication challenges

Grief + loss

Stress + burnout

Ways To Get Support

  • Individual Therapy

    Whether you’re navigating anxiety, depression, stress, grief, trauma, life transitions, relationship concerns, or burnout, therapy can help you gain insight, develop healthier ways of coping, and reconnect with a stronger sense of self.

  • Couples Therapy

    For couples navigating conflict, disconnection, intimacy concerns, parenting stress, infidelity, or major life changes. Sessions support greater clarity, compassion, and healthier patterns of connection and collaboration.

  • Family Therapy

    A space for families navigating conflict, transitions, parenting concerns, grief, mental health challenges, or changing family dynamics. Together, we work toward greater understanding and healthier patterns of interaction and connection.

  • Consulting & Supervision

    Collaborative professional support for clinicians looking to process cases, strengthen conceptualization skills, navigate ethical considerations, and grow with greater clarity, competence, and authenticity.

Get to know the people behind Increment.

Our therapists bring distinct specialties, experience, and perspectives to the work.

meet the team →

  • “Would definitely recommend to anyone looking for professionals who are knowledgeable and who listen and care!”

    SONYA BINKLEY

  • “Increment Therapy is a wonderful practice, focusing on diversity and inclusion; Jackie and her group offer a warm and human experience”

    JULIA NEWBURY

Frequently Asked Questions

good to know before getting started

  • Yes. We offer in-person sessions at our Andersonville office in Chicago and virtual therapy for clients located throughout Illinois.

  • Yes. We offer a free 15-minute phone or video consultation with the therapist of your choice before you decide whether you’d like to move forward together.

  • Share a little about what you’re looking for when you reach out, and we can connect you with a therapist whose specialties align with your needs. You can also request a specific therapist if you already have someone in mind.

  • Increment Therapy is in-network with BCBS PPO, Aetna, and UnitedHealthcare. We do not accept HMO plans. All of our therapists accept the same insurance plans.

view all faqs →

Reach out when it feels right.

Whether you know exactly what you’re looking for or you’re still figuring that out, you can start by reaching out. We’ll help you from there.

BOOK AN APPOINTMENT →