At Increment Therapy we believe that there isn’t a cure to this thing called life. However, I think with the right tools and resources, we can cultivate a life we love. This world has many winding paths with lots of obstacles and challenges that can be overwhelming and confusing. It is our passion to help others find a way forward, step by step.

Whether in-person or virtual, our team of therapist help you find the strength and courage to continue moving towards a direction you want to go. In our sessions we focus on a collaborate approach that allows you to experience your personal transformation that comes from sharing your story in a safe and non-judgmental space.

Our therapists create a space where you can breathe, experience unconditional acceptance, and positive reflection to help you progress and grow incrementally.

Services

  • Individual Therapy

    Whether you are navigating anxiety, depression, stress, relationship concerns, grief, trauma, life transitions, or feelings of burnout, therapy can help you gain insight, develop healthier coping strategies, and reconnect with a stronger sense of self.

    Sessions are tailored to your unique needs and goals, creating a collaborative process that honors your pace and lived experience.

  • Couples Therapy

    Relationships naturally encounter periods of conflict, disconnection, or transition, and therapy can help couples navigate these moments with greater clarity and compassion.

    Whether you are struggling with recurring arguments, emotional distance, intimacy concerns, parenting stress, infidelity, or major life changes, sessions are designed to support healthier patterns of connection and collaboration.

  • Family Therapy

    Families often experience stress related to conflict, life transitions, parenting concerns, grief, mental health challenges, behavioral issues, or changes in family dynamics. Therapy provides a space where each person’s perspective can be heard and understood while working toward healthier patterns of interaction and connection.

    The focus of family therapy is not to place blame on any one individual, but to better understand how relationships, roles, and communication patterns influence the family’s overall well-being. The therapeutic process encourages collaboration, compassion, and growth while helping families build stronger, more connected relationships over time.

  • Consulting and Supervision

    Consultation provides a collaborative space to process cases, strengthen conceptualization skills, navigate ethical considerations, and explore the complexities that arise in therapeutic relationships. The goal is to support clinicians in developing greater clarity, competence, and authenticity in their practice.

    Consultation sessions are tailored to the needs and developmental stage of each therapist. Whether you are seeking ongoing consultation or focused support around specific challenges, the process is intended to provide encouragement, insight, and meaningful professional support.

Prices and Fees

  • Therapy Consultation Session

    50 minutes | $200

  • Ongoing

    50-53 minutes | $180

  • Our therapist are in-network with BCBS, United Health, and Aetna.

    We encourage clients to call the number on the back of their insurance card to verify the following information:

    • In-network benefits for outpatient mental health providers

    • Deductible amount and how much has been met

    • Co-pay amount

  • This means that you are responsible for payment, in full, at the time of service.

    Increment Therapy does provide a sliding scale but have limited availability for each therapist. Please contact our intake team for more information.

We would be honored to partner with you and help you discover the tools that can help make life more manageable. Together, we will find ways for you to meet your goals and increase your happiness and life satisfaction.

Get in touch.