therapy that meets you where you are

Real, lasting change happens one step at a time.

Individualized mental health care with in-person sessions in Andersonville, Chicago and virtual sessions throughout Illinois.

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SUPPORT FOR

DEPRESSION · ANXIETY · TRAUMA · COUPLES · ADHD · AUTISM · OCD · LGBTQ+ · LIFE TRANSITIONS ·

DEPRESSION · ANXIETY · TRAUMA · COUPLES · ADHD · AUTISM · OCD · LGBTQ+ · LIFE TRANSITIONS ·

Specialized care for your unique story.

NAVIGATING ANXIETY, OCD + DEPRESSION

Break free from exhausting loops of stress, intrusive thoughts, or low mood.

EXPLORING IDENTITY + LIFE TRANSITIONS

A deeply validating space for who you are and what you want out of life.

RELATIONAL CONFLICT + PARTNERSHIPS

Unpack relational distress and build stronger, empowered connections.

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The heart behind Increment Therapy

Putting the therapeutic relationship first.

A soft landing place to unpack the heavy things. Feel safe to talk openly, go deep into the work, and leave feeling more connected with yourself, even when a session is hard. Because it’s normal to be curious about the person you’re opening up to, we believe the therapist can’t be a blank canvas you know nothing about.

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not one-size-fits-all

Feel seen and understood for your true self.

Everyone has an individual experience in life. Your therapist will ask questions about your life experiences, not just to get to know you, but to understand the way your mind works so they can help figure out the best treatment and goals for you.

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GETTING STARTED IS SIMPLE

01 - reach out comfortably

Fill out our contact form or give us a call whenever you feel ready. Share a little about what you're looking for in therapy, and we'll connect you with the appropriate therapist.

02 - Schedule a consultation or intake

Book a free 15-minute phone or video consultation with the therapist of your choice, or go straight to scheduling your intake session. We don't believe in pushing people, and we know we're not everyone's cup of tea. That's okay!

03 - Set up your client portal

Once you've decided who you'd like to work with, you'll receive a link to your client portal to complete your paperwork and get scheduled.

MEET YOUR THERAPISTS

A note from

our founder

I'm glad you're here, and I want to welcome you to my practice!

For over a decade, I've had the privilege of supporting people through some of their most vulnerable, challenging, and triumphant moments. Those experiences have strengthened my belief in the transformative power of human connection and the importance of a trusting relationship between therapist and client.

I founded Increment Therapy to create something different from mental health care that can feel transactional, overly clinical, or rushed. The name Increment reflects my belief that meaningful change takes time, happening through small, deliberate, and honest shifts, day by day.

With that in mind, our practice is committed to:

  • Authentic Connection: You're a whole human being, not a diagnosis. We meet you where you are with genuine empathy and presence.

  • Radical Honesty: Growth requires a space where we can face hard truths together, with transparency, open communication, and without judgment.

  • The Therapeutic Relationship: Healing is collaborative. The relationship we build is an essential part of understanding yourself and creating meaningful change.

We know it takes courage to begin or continue therapy. Whether you're navigating a major life transition, healing from the past, or looking to understand yourself better, we're here to take those incremental steps with you.

Thank you for trusting us with your story.

— Jacqueline Gamboa, LCSW

FREQUENTLY ASKED QUESTIONS

Do you accept insurance?

We accept Blue Cross Blue Shield, United Health, and Aetna. We encourage you to call the number on the back of your card to confirm that you’re in network.

Are sessions virtual or in person?

We offer both in-person and secure, HIPAA-compliant virtual sessions. Our office is in Andersonville, and telehealth is available to clients throughout Illinois.

How do I find the right therapist?

Our intake coordinator reads every inquiry and matches you with the therapist who fits what you're looking for. Already have someone in mind? Just ask!

Have a question for us?

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Your journey can begin whenever you are ready.

Choosing the right support is important, and you do not have to rush the process. When you take that first incremental step, we will be right here to meet you.

reach out today →