Increment Therapy
Here for you every step of the way.
My approach in therapy
Increment Therapy provides mental health services for individuals facing obstacles that have been difficult to process and get through on their own. With the world full of challenges that are difficult to navigate, Increment Therapy is the compass that helps guide you to find the courage and strength to help you process and continue moving forward into a life you want to lead.
Throughout the process of therapy, I provide a safe and non-judgmental space to share your story. In our sessions, I will help guide you through taking back your narrative and finding your core self. With an incremental approach, I meet you where you are and cultivate a real and strong relationship so that we take on this journey together.
You are in the drivers seat and I will help you along the way. Through every hardship, challenge, or obstacle I will support you and provide a space where you can feel understood with unconditional acceptance, affirmation, and positive reflection.
Individual Therapy
As a trauma specialist, I work with individuals who are ready to explore their past traumas, address unhealed emotional wounds, and better understand the painful emotions that shape their inner world. Therapy offers a safe and supportive space to examine how thoughts, feelings, and behaviors influence who we are today—and who we want to become. My areas of expertise include:
Trauma Work
Internal Family Systems
Significant Life Transitions
Depression and Anxiety
Eating Disorders
Whether you're navigating trauma, life transitions, or ongoing stress, my goal is to support you in developing the tools and insights needed to live a more empowered and fulfilling life.
We currently provide remote therapy and in-person therapy.
Teletherapy allows access to mental health care and treatment from the comfort of your home or office without transportation concerns. For information on in-person session, inquire within!